Banana-Coconut Lassis

• Recipe by Patama Roj and Jessica Gilmartin

Instead of calling for full-fat yogurt and whole milk, this lightened version of the classic Indian drink lassi blends nonfat yogurt, potassium-rich bananas and light coconut milk, a great source of iron and magnesium.

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Ingredients

1. 2 cups nonfat plain Greek yogurt
2. 2 large very ripe bananas
3. 1 1/2 cup light coconut milk
4. 1 cup ice cubes

Directions

1. In a blender, puree the yogurt with the bananas and coconut milk until smooth. Add the ice cubes, 1/2 cup at a time, and blend until smooth. Pour the lassis into tall glasses and serve right away.

Notes

One serving 152 cal, 5 gm fat, 4.4 gm sat fat, 22 gm carb, 1.8 gm fiber.